Stress and alcohol...It's NOT a stress relief medicine!Stress and alcohol: Find out why alcohol is not a stress relief medicine, and how it has many negative effects. Alcohol will not bring you easy stress relief. Learn about alcohol and stress today. You're not to blame, if you have the sudden urge to drink every time you're feeling stressed. It's time to learn the harsh truth about alcohol.
Well, if you ever tried drinking alcohol to relieve your stress, it probably worked quite well, didn't it? Of course, because that's what alcohol does; it numbs your senses. Naturally, your senses also consisted of stress at the time, so it disappears along with your proper state of mind. But that's not all. The word short-term should be best used to describe the seemingly "good" feelings and effects you get from alcohol soon after you consume it. And it gets worse. The more you heavily consume alcohol, the less and less it starts to relieve stress. In fact, it worsens the situation by increasing your stress. Let me tell you why... The Truth About Stress and Alcohol When you consume alcohol, it triggers certain glands in your body, such as the adrenal and the pituitary glands. So what? Well, when these glands get stimulated, adrenaline and cortisol is produced. You guessed it; these are stress hormones! Well, just because these hormones are produced, that doesn't mean you will start feeling stress. It is the symptoms that cortisol produces, that eventually lead to stress. Well, isn't that a real nightmare? But that's not all...There are more harsh facts on stress and alcohol. A common and simple mistake can sometimes lead to a tragedy. And drinking alcohol to relieve stress is the perfect example. There's more to it than that! In case, for whatever reason, you still aren't convinced that alcohol is not a means for easy stress relief, here are some more facts for you... Other Horrific Side Effects of Alcohol Before I make you start "hating" alcohol, just know that it's heavy consumption of alcohol that produces these effects. If you consume only a little alcohol, then you are less likely to face these stress-inducing effects. So here we go... Cortisol, the stress hormone that is triggered from alcohol, also has another effect. If you read about stress and weight gain , you'll know that cortisol is a big "no-no" for your body. Why? Well, cortisol also lowers metabolism, and makes you gain weight. And I'll just make an assumption that gaining weight probably stresses you out! For more information on this, feel free to click on the link provided above. What else does alcohol do? It makes you feel lazy. Laziness, again, can lead to weight gain, and you know the rest from there! Want to know another downside you get by combining stress and alcohol? Well, I can't believe I didn't already tell you about this. You probably already know this. But here goes nothing... When you drink a lot of alcohol, you are not in your right mind! In other words, you're "drunk"! And when your mind is in this state, say goodbye to logical thinking! The silly things you do, all come back to haunt you, in the form of stress! You wouldn't want that to happen, would you? This is turning into an all out war against alcohol, isn't it? Remember; little alcohol isn't bad. It's too much of it that could cause a great deal of stress for you. Now, just think about another person who doesn't know the whole story about stress and alcohol... They could surely use some hard facts. But it's good that you are learning this, as you know about the bad and the ugly about this so-called "stress relief medicine". It Starts Off Perfect, Until... So, now it's time for you to start thinking about what you just learned, and the trouble you could have possibly saved yourself from. When you're faced with a stressful situation, don't drink to make it better. In fact, make it better for yourself by avoiding alcohol completely, until your stress is gone. Then, when you're in your right, stress-free mind, if you want, don't hesitate to drink in moderation. You do not want to get caught in this vicious cycle. But hey! You did yourself a great favour by learning about stress and alcohol. And please do someone else a favour by telling them the crucial information you just learned. Wouldn't want anyone to suffer because they made a simple mistake, would you? Be Smart...Make The Right Decision So you now know the truth about stress and alcohol. Next time you feel tempted to drink when you're stressed, just think about all of these various "things" that happen if you drink a lot. If you think about that, I guarantee you will put the drink down. Most of it at least. Remember how drinking excessive alcohol takes you out of your right mind? Well, it's like a domino effect. The more alcohol you drink, the more you numb your senses, and the even more alcohol you drink! You won't be in your right mind to tell yourself "That's enough". So for the last time, alcohol is not the right way to relieve your stress. Never has been. Tell a friend, a family member, anyone! It's only for the good. Consider this lesson on stress and alcohol as advice for relieving stress. Because that's what it is, isn't it? Just one last thing before I completely bore you... Remember; feel free to use this website as a means for advice and help for your stress problems.
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